Our attitudes and the way we spend our time determine our character and therefore our happiness. The inability to use the right time in the rush to adapt to the developing world of technology, the wrong lifestyle habits we have acquired are socially inadequate and unhappy; so it causes many health problems in the long term. An unhealthy eating plan, consuming harmful foods, a sedentary lifestyle, sleep problems, extreme stress directly affect both human health and a happy life. Unfortunately, this wrong lifestyle, which is a common problem of modern people, especially young people, factors such as eating habits, use of time, sleep patterns, and life away from sports , it has a direct share on the quality of life of individuals except for affecting health, happiness. Fast food's being fast to eat in daily rush, especially young people's spending their free time just depending on the computer television, internet and screens so they stay still, staying away from social activities cause an unhealthy, immobile and unhappy generation. All this was taken into account and the project was gathered under the name of quality life that includes all these titles. The aim was determined to enable young people to realize their wrong habits and to increase competencies in order to lead a healthier and happier life.
Purposes of our project:
Our project will increase the competencies of young people to live a better quality by making them realize the wrong habits. Although there are many criteria for quality life, considering the duration of the project, the most common, most life-affecting values are emphasized and our specific objectives are determined as follows;
1)To teach the concept of time management to young people to gain an awareness of their leisure time with the right activities.
2)To give information about healthy foods to young people to teach the effect of proper nutrition and regular sleep on quality life.
3)To explain the importance of sports activities in terms of physical and mental health of young people and improving the quality of life of these activities.
4)To encourage young people to quality life by increasing their interest in nature.
5)To encourage young people to volunteer in order to increase the quality of life of young people and to be proactive individuals.